Description
Delicious beef lasagna rolls packed with 42g of protein per roll, perfect for a hearty meal.
Ingredients
Scale
- 12 lasagna noodles
- 1 lb ground beef
- 2 cups ricotta cheese
- 2 cups shredded mozzarella cheese
- 1 cup grated Parmesan cheese
- 2 cups marinara sauce
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cook the lasagna noodles according to package instructions; drain and set aside.
- In a skillet, brown the ground beef over medium heat; drain excess fat.
- In a bowl, mix ricotta cheese, egg, garlic powder, Italian seasoning, salt, and pepper.
- Spread a layer of marinara sauce on the bottom of a baking dish.
- On each lasagna noodle, spread a layer of the ricotta mixture, followed by ground beef and a sprinkle of mozzarella cheese.
- Roll up each noodle and place seam-side down in the baking dish.
- Top with remaining marinara sauce and sprinkle with Parmesan and mozzarella cheese.
- Cover with foil and bake for 25 minutes, then remove foil and bake for an additional 15 minutes until cheese is bubbly.
- Let cool for a few minutes before serving.
Notes
- Feel free to add vegetables like spinach or mushrooms for extra nutrition.
- Can be made ahead and frozen before baking.
- Adjust seasoning according to taste.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 roll
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 100mg