Description
A creamy and healthy alternative to traditional Alfredo sauce made with blended cottage cheese.
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup milk
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a blender, combine the cottage cheese, milk, Parmesan cheese, garlic, and olive oil.
- Blend until smooth and creamy.
- Season with salt and pepper to taste.
- Heat the sauce in a saucepan over medium heat until warmed through.
- Serve over your favorite pasta or vegetables.
Notes
- For a thicker sauce, reduce the amount of milk.
- Add herbs like basil or parsley for extra flavor.
- This sauce can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Sauce
- Method: Blending and heating
- Cuisine: Italian
Nutrition
- Serving Size: 1/4 cup
- Calories: 80
- Sugar: 2g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 10mg