Description
A nutritious and energizing smoothie made with blueberry, protein, and bone broth, perfect for a healthy start to your day.
Ingredients
Scale
- 1 cup bone broth
- 1 cup frozen blueberries
- 1 scoop protein powder
- 1 banana
- 1 tablespoon honey (optional)
- 1/2 cup spinach (optional)
Instructions
- In a blender, combine the bone broth, frozen blueberries, protein powder, banana, and honey.
- If using, add the spinach for extra nutrients.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use less bone broth.
- Can substitute honey with maple syrup for a vegan option.
- Store any leftovers in the refrigerator for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 15g
- Sodium: 500mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg