Description
Buddha Bowls are a vibrant and nutritious meal option that combines a variety of fresh ingredients and amazing sauces for a flavor-packed experience.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, sliced
- 1/4 cup shredded carrots
- 1/4 cup cucumber, diced
- 1/4 cup chickpeas, rinsed and drained
- 2 tablespoons tahini sauce
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Start by cooking the quinoa according to package instructions.
- In a large bowl, layer the mixed greens as the base.
- Add the cooked quinoa on top of the greens.
- Arrange the cherry tomatoes, avocado, shredded carrots, cucumber, and chickpeas on top of the quinoa.
- In a small bowl, mix tahini sauce with lemon juice, salt, and pepper.
- Drizzle the sauce over the Buddha Bowl.
- Serve immediately and enjoy your flavorful meal!
Notes
- Feel free to customize the bowl with your favorite vegetables and proteins.
- For a vegan option, ensure the sauces used are plant-based.
- These bowls can be prepared in advance for meal prep.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Mixing and assembling
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg