Description
A rich and creamy chocolate mousse made with avocados, offering a healthy dessert option with just three ingredients.
Ingredients
Scale
- 2 ripe avocados
- 1/2 cup unsweetened cocoa powder
- 1/4 cup maple syrup or honey
Instructions
- Cut the avocados in half, remove the pit, and scoop the flesh into a blender.
- Add the cocoa powder and maple syrup (or honey) to the blender.
- Blend until smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness if necessary.
- Transfer the mousse to serving dishes and refrigerate for at least 30 minutes before serving.
Notes
- For a sweeter mousse, add more maple syrup or honey to taste.
- Serve with fresh berries or a dollop of whipped cream for added flavor.
- This mousse can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg