Description
Chopped Mosaic Salad Cups are a vibrant and healthy dish that combines a variety of fresh vegetables and herbs, served in individual cups for a delightful presentation.
Ingredients
Scale
- 1 cup diced cucumber
- 1 cup diced bell peppers (red, yellow, green)
- 1 cup diced tomatoes
- 1 cup corn kernels
- 1/2 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the diced cucumber, bell peppers, tomatoes, corn, red onion, and parsley.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently to combine.
- Divide the salad into individual cups for serving.
- Garnish with additional parsley if desired and serve immediately.
Notes
- Feel free to add other vegetables like avocado or radishes for extra flavor.
- This salad can be made ahead of time; just keep the dressing separate until serving.
- For a protein boost, consider adding chickpeas or grilled chicken.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg