Description
Chopped Salad Cups with Ranch Crunch are a refreshing and healthy dish, perfect for a light meal or appetizer. These salad cups are filled with a variety of fresh vegetables and topped with a crunchy ranch dressing for added flavor.
Ingredients
Scale
- 2 cups chopped romaine lettuce
- 1 cup diced cucumbers
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded carrots
- 1/2 cup diced bell peppers
- 1/4 cup red onion, finely chopped
- 1/2 cup ranch dressing
- 1 cup crushed tortilla chips
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped romaine lettuce, cucumbers, cherry tomatoes, shredded carrots, bell peppers, and red onion.
- Drizzle the ranch dressing over the salad mixture and toss to combine.
- Season with salt and pepper to taste.
- To serve, spoon the salad mixture into individual cups or bowls.
- Top each salad cup with a generous amount of crushed tortilla chips for crunch.
Notes
- Feel free to customize the salad with your favorite vegetables.
- For a healthier option, use a light or low-fat ranch dressing.
- These salad cups can be prepared ahead of time; just add the tortilla chips right before serving to maintain their crunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg