Description
A hearty and nutritious creamy garlic beef pasta dish designed to help you gain muscle quickly.
Ingredients
Scale
- 8 oz pasta
- 1 lb ground beef
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup beef broth
- 1 cup grated Parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the pasta according to package instructions; drain and set aside.
- In a large skillet, heat olive oil over medium heat and add the ground beef. Cook until browned.
- Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
- Pour in the beef broth and bring to a simmer.
- Stir in the heavy cream and Parmesan cheese, mixing until well combined.
- Add the cooked pasta to the skillet and toss to coat in the creamy sauce.
- Season with salt and pepper to taste.
- Garnish with fresh parsley before serving.
Notes
- For a healthier option, you can use whole wheat pasta.
- Feel free to add vegetables like spinach or bell peppers for extra nutrients.
- This dish can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 2g
- Sodium: 800mg
- Fat: 40g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg