Description
A refreshing and healthy salad combining the sweetness of apples, the creaminess of feta cheese, and the nutritious benefits of spinach.
Ingredients
Scale
- 4 cups fresh spinach
- 1 apple, sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the fresh spinach, sliced apple, crumbled feta cheese, chopped walnuts, and sliced red onion.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy your healthy twist on a classic salad!
Notes
- Feel free to add grilled chicken for extra protein.
- Use any variety of apple you prefer for different flavors.
- This salad can be made ahead of time; just add the dressing right before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg