Description
A refreshing and nutritious salad featuring fresh spinach, crisp apples, and a tangy maple-lime mustard dressing.
Ingredients
Scale
- 4 cups fresh spinach
- 2 medium apples, cored and sliced
- 1/4 cup walnuts, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup red onion, thinly sliced
- 1/4 cup olive oil
- 2 tablespoons maple syrup
- 2 tablespoons lime juice
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a large bowl, combine the spinach, sliced apples, walnuts, feta cheese, and red onion.
- In a separate small bowl, whisk together the olive oil, maple syrup, lime juice, Dijon mustard, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently to coat.
- Serve immediately and enjoy your delicious salad!
Notes
- Feel free to add other toppings like cranberries or sunflower seeds for extra flavor.
- This salad can be made ahead of time; just keep the dressing separate until ready to serve.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg