Description
A collection of deliciously sautéed butternut squash recipes that are easy to prepare and perfect for any meal.
Ingredients
Scale
- 1 medium butternut squash, peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 tablespoon maple syrup (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced butternut squash to the skillet.
- Season with salt, black pepper, garlic powder, and thyme.
- Sauté for about 10-15 minutes, stirring occasionally, until the squash is tender and lightly browned.
- If desired, drizzle with maple syrup and stir to combine.
- Serve warm as a side dish or add to salads and grain bowls.
Notes
- For added flavor, consider adding onions or bell peppers while sautéing.
- This dish can be made vegan by omitting the maple syrup.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg