Description
A guide to making deliciously crispy roasted pumpkin seeds with eight irresistible flavor variations.
Ingredients
Scale
- 1 cup pumpkin seeds
- 2 tablespoons olive oil
- Salt to taste
- Flavoring ingredients (varies by flavor)
Instructions
- Preheat the oven to 300°F (150°C).
- Rinse the pumpkin seeds and remove any pulp.
- Pat the seeds dry with a towel.
- Toss the seeds with olive oil and salt.
- Spread the seeds in a single layer on a baking sheet.
- Roast in the oven for 20-30 minutes, stirring occasionally, until golden brown.
- Remove from the oven and toss with your choice of flavoring.
- Let cool before serving.
Notes
- Experiment with different spices and seasonings for unique flavors.
- Store in an airtight container for up to a week.
- Adjust roasting time based on seed size and desired crispiness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 0g
- Sodium: 5mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 0mg