Description
A collection of dinner recipes that provide a gourmet experience without breaking the bank.
Ingredients
- Chicken thighs – 4 pieces
- Olive oil – 2 tablespoons
- Garlic – 4 cloves, minced
- Fresh rosemary – 2 sprigs
- Salt – to taste
- Pepper – to taste
- Vegetable broth – 1 cup
- Asparagus – 1 bunch
- Parmesan cheese – 1/4 cup, grated
Instructions
- Preheat the oven to 400°F (200°C).
- In a large oven-safe skillet, heat olive oil over medium heat.
- Season the chicken thighs with salt and pepper, then add them to the skillet, skin-side down.
- Cook for about 5-7 minutes until the skin is golden brown.
- Add minced garlic and rosemary to the skillet, cooking for an additional minute.
- Pour in the vegetable broth and bring to a simmer.
- Add asparagus to the skillet, then transfer the skillet to the preheated oven.
- Bake for 25-30 minutes until the chicken is cooked through.
- Sprinkle grated Parmesan cheese over the chicken and asparagus before serving.
Notes
- Feel free to substitute chicken thighs with chicken breasts for a leaner option.
- For added flavor, marinate the chicken in olive oil, garlic, and herbs for a few hours before cooking.
- Serve with a side of rice or crusty bread to soak up the juices.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh with asparagus
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg