Description
A refreshing and nutritious green juice made with spinach and pineapple, perfect for a quick energy boost.
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup pineapple chunks
- 1 apple, cored
- 1 cucumber
- 1 tablespoon lemon juice
- 1 cup water
Instructions
- Wash the spinach thoroughly and set aside.
- Peel and chop the pineapple into chunks.
- Core the apple and chop it into pieces.
- Chop the cucumber into smaller pieces.
- In a blender, combine the spinach, pineapple, apple, cucumber, lemon juice, and water.
- Blend until smooth.
- Strain the juice through a fine mesh sieve or cheesecloth if desired.
- Serve immediately over ice or chill in the refrigerator.
Notes
- For added sweetness, you can include a bit of honey or agave syrup.
- This juice is best consumed fresh for maximum nutrients.
- Feel free to add other greens like kale or mint for variation.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 12g
- Sodium: 30mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg