Description
A refreshing and nutritious salad featuring fresh spinach and peas, dressed with a zesty lemon dressing, perfect for celebrating Earth Day.
Ingredients
Scale
- 4 cups fresh spinach
- 1 cup green peas (fresh or frozen)
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the fresh spinach, green peas, red onion, feta cheese, and walnuts.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy your Earth Day lunch!
Notes
- For a vegan option, omit the feta cheese.
- Feel free to add other vegetables like cucumbers or bell peppers for extra crunch.
- This salad can be made ahead of time; just add the dressing right before serving to keep the greens fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg