Description
A delicious and easy recipe for gluten-free BBQ chicken served with cauliflower rice, perfect for quick meals.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup gluten-free BBQ sauce
- 1 head of cauliflower, grated into rice-sized pieces
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Preheat the grill to medium-high heat.
- Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
- Grill the chicken for about 6-7 minutes on each side, or until fully cooked.
- Brush the chicken with gluten-free BBQ sauce during the last few minutes of grilling.
- While the chicken is grilling, heat olive oil in a large skillet over medium heat.
- Add the grated cauliflower to the skillet and sauté for about 5-7 minutes until tender.
- Serve the grilled BBQ chicken over the cauliflower rice.
Notes
- Make sure to use gluten-free BBQ sauce to keep the dish gluten-free.
- You can add vegetables to the cauliflower rice for extra flavor.
- This dish can be made ahead of time and reheated for quick meals.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg