Description
A collection of delicious and healthy dinner recipes that are satisfying and flavorful without compromising on health.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 1 cup quinoa, rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 lemon, juiced
- Fresh parsley, chopped for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the diced chicken, broccoli, olive oil, garlic powder, onion powder, salt, and pepper.
- Spread the mixture on a baking sheet and bake for 20-25 minutes until the chicken is cooked through.
- Meanwhile, cook the quinoa according to package instructions.
- Once the chicken and broccoli are done, mix them with the cooked quinoa and lemon juice.
- Garnish with fresh parsley before serving.
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- Adjust the seasoning according to your taste preferences.
- This dish can be made ahead and stored in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg