Description
A nutritious and delicious high-protein dessert made with gelatin and Greek yogurt, perfect for bariatric patients.
Ingredients
Scale
- 1 cup Greek yogurt
- 2 cups water
- 1 packet unflavored gelatin
- 1/4 cup honey or sweetener of choice
- 1 teaspoon vanilla extract
- Fresh fruits for topping (optional)
Instructions
- In a small saucepan, heat 1 cup of water until it is warm but not boiling.
- Sprinkle the unflavored gelatin over the warm water and stir until dissolved.
- In a mixing bowl, combine Greek yogurt, remaining water, honey, and vanilla extract.
- Slowly add the dissolved gelatin mixture to the yogurt mixture, stirring continuously until well combined.
- Pour the mixture into serving cups or a mold and refrigerate for at least 2 hours or until set.
- Serve chilled, topped with fresh fruits if desired.
Notes
- Adjust sweetness according to your taste preference.
- This dessert is suitable for bariatric patients due to its high protein content.
- Experiment with different flavors of yogurt for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 5mg