Description
A delicious and nutritious breakfast option packed with protein, perfect for a quick meal on the go.
Ingredients
Scale
- 4 large eggs
- 1/2 cup black beans, drained and rinsed
- 1/2 cup cooked quinoa
- 1/2 cup shredded cheese (cheddar or your choice)
- 4 large whole wheat tortillas
- 1 avocado, sliced
- 1/2 cup salsa
- Salt and pepper to taste
Instructions
- In a bowl, whisk the eggs and season with salt and pepper.
- In a skillet over medium heat, scramble the eggs until fully cooked.
- Add black beans and quinoa to the skillet, mixing well until heated through.
- Lay a tortilla flat and place a portion of the egg mixture in the center.
- Top with shredded cheese, avocado slices, and salsa.
- Fold the sides of the tortilla over the filling and roll it up tightly.
- In the same skillet, place the wrap seam-side down and cook until golden brown on both sides.
- Slice in half and serve warm.
Notes
- Feel free to customize the fillings with your favorite vegetables or proteins.
- These wraps can be made ahead of time and stored in the refrigerator for a quick breakfast option.
- For a spicier kick, add jalapeños or hot sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 200mg