Description
Delicious and nutritious high-protein French toast sticks that kids will love.
Ingredients
Scale
- 4 slices of whole grain bread
- 2 large eggs
- 1/2 cup milk (or milk alternative)
- 1 scoop protein powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Cooking spray or butter for frying
Instructions
- In a bowl, whisk together eggs, milk, protein powder, vanilla extract, and cinnamon until well combined.
- Cut the bread slices into sticks.
- Dip each bread stick into the egg mixture, ensuring they are well coated.
- Heat a skillet over medium heat and add cooking spray or butter.
- Place the coated bread sticks in the skillet and cook until golden brown on each side, about 2-3 minutes per side.
- Remove from skillet and serve warm with your favorite toppings.
Notes
- For added sweetness, serve with maple syrup or honey.
- These can be made ahead of time and reheated in the toaster.
- Feel free to add toppings like fresh fruit or yogurt.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 2 sticks
- Calories: 200
- Sugar: 4g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 150mg