Description
A quick and easy high-protein hibachi bowl perfect for meal prep, featuring a mix of vegetables, protein, and flavorful sauces.
Ingredients
Scale
- 1 cup cooked brown rice
- 1 cup mixed vegetables (broccoli, bell peppers, carrots)
- 1 cup grilled chicken or tofu
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Green onions for garnish
Instructions
- Cook the brown rice according to package instructions.
- In a skillet, heat sesame oil over medium heat.
- Add mixed vegetables and sauté until tender.
- Add grilled chicken or tofu to the skillet.
- Stir in soy sauce, garlic powder, and ginger powder.
- Mix well and cook for an additional 2-3 minutes.
- Serve over brown rice and garnish with green onions.
Notes
- This meal can be stored in the refrigerator for up to 4 days.
- Feel free to substitute the protein with shrimp or beef.
- Adjust the amount of soy sauce to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg