Description
A collection of high protein keto snacks that provide a low carb energy boost, perfect for maintaining a ketogenic diet.
Ingredients
- Almonds – 1 cup
- Cheddar cheese – 200g
- Beef jerky – 100g
- Greek yogurt (unsweetened) – 1 cup
- Hard-boiled eggs – 4
- Peanut butter – 1/2 cup
- Chia seeds – 1/4 cup
- Olive oil – 2 tablespoons
Instructions
- Preheat the oven to 350°F (175°C).
- Prepare the beef jerky by slicing it into thin strips.
- Mix chia seeds with water and let it sit for 10 minutes to form a gel.
- Hard boil the eggs and peel them.
- Slice the cheddar cheese into bite-sized pieces.
- Combine Greek yogurt with peanut butter for a creamy dip.
- Roast almonds in the oven for 10 minutes until golden brown.
- Serve all snacks on a platter with olive oil for drizzling.
Notes
- Store snacks in an airtight container for freshness.
- Adjust portion sizes based on your dietary needs.
- Experiment with different nuts and cheeses for variety.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Snacks
- Method: Baking, Boiling
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 200mg