Description
High-Protein Orange Creamsicle GelatiN is a delicious and healthy dessert option that combines the refreshing taste of orange with the creamy texture of gelatine, packed with protein.
Ingredients
Scale
- 1 cup orange juice
- 1 cup Greek yogurt
- 2 tablespoons honey or maple syrup
- 2 teaspoons unflavored gelatin
- 1/2 cup water
- 1 teaspoon vanilla extract
Instructions
- In a small bowl, sprinkle the gelatin over the water and let it sit for about 5 minutes to bloom.
- In a saucepan, heat the orange juice and honey (or maple syrup) over medium heat until warm.
- Remove the saucepan from heat and stir in the bloomed gelatin until fully dissolved.
- Add the Greek yogurt and vanilla extract to the mixture and whisk until smooth.
- Pour the mixture into molds or a container and refrigerate for at least 4 hours or until set.
- Once set, remove from molds and enjoy your High-Protein Orange Creamsicle GelatiN!
Notes
- For a vegan option, substitute Greek yogurt with a plant-based yogurt.
- Adjust sweetness according to your taste preference.
- Can be stored in the refrigerator for up to a week.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 10g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 5mg