Description
A delicious and healthy snack option, these High-Protein Raspberry Gelatin Cups are perfect for satisfying your sweet tooth while providing a boost of protein.
Ingredients
Scale
- 2 cups fresh raspberries
- 1 cup water
- 1/4 cup protein powder
- 1/4 cup gelatin powder
- 1/4 cup honey or sweetener of choice
- 1 teaspoon vanilla extract
Instructions
- In a saucepan, combine water and raspberries. Heat over medium until raspberries are soft.
- Strain the mixture to remove seeds, returning the liquid to the saucepan.
- Add protein powder, gelatin powder, honey, and vanilla extract to the raspberry liquid. Stir until well combined.
- Bring the mixture to a gentle simmer, stirring constantly until the gelatin is fully dissolved.
- Remove from heat and pour the mixture into cups or molds.
- Refrigerate for at least 2 hours or until set.
- Serve chilled and enjoy your healthy snack!
Notes
- Feel free to substitute raspberries with other berries if desired.
- Adjust the sweetness according to your taste preference.
- These cups can be stored in the refrigerator for up to a week.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg