Description
A delicious and nutritious bowl featuring rice topped with high-protein soy sauce eggs, perfect for a quick meal.
Ingredients
Scale
- 1 cup cooked rice
- 2 large eggs
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 green onion, chopped
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions
- Cook the rice according to package instructions.
- In a bowl, whisk the eggs with soy sauce, sesame oil, salt, and pepper.
- Heat a non-stick skillet over medium heat and pour in the egg mixture.
- Cook the eggs, stirring gently, until they are scrambled and cooked through.
- Serve the cooked rice in bowls, topped with the scrambled eggs.
- Garnish with chopped green onions and sesame seeds.
Notes
- For extra flavor, add vegetables like spinach or bell peppers.
- This dish can be made vegan by using tofu instead of eggs.
- Adjust the soy sauce quantity based on your salt preference.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 370mg