Description
A collection of high-protein vegetarian meals designed to support strength training and muscle gains.
Ingredients
- Quinoa – 1 cup
- Black beans – 1 can (15 oz)
- Chickpeas – 1 can (15 oz)
- Tofu – 1 block (14 oz)
- Spinach – 2 cups
- Greek yogurt – 1 cup
- Almonds – 1/2 cup
- Peanut butter – 1/4 cup
- Chia seeds – 2 tablespoons
- Brown rice – 1 cup
Instructions
- Cook quinoa according to package instructions.
- Rinse and drain black beans and chickpeas.
- Press and cube tofu, then sauté until golden brown.
- In a large bowl, combine cooked quinoa, black beans, chickpeas, and sautéed tofu.
- Add fresh spinach and mix well.
- Top with Greek yogurt, almonds, and a drizzle of peanut butter.
- Sprinkle chia seeds on top for added nutrition.
- Serve with a side of brown rice if desired.
Notes
- Feel free to add your favorite vegetables to the mix.
- Adjust seasoning to taste with salt, pepper, and herbs.
- This meal can be prepared in advance and stored in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 25g
- Cholesterol: 0mg