Description
A refreshing and nutritious juice made from fresh oranges, carrots, and turmeric, perfect for boosting your health.
Ingredients
Scale
- 4 medium oranges
- 2 large carrots
- 1 teaspoon fresh turmeric or 1/2 teaspoon ground turmeric
- 1 tablespoon honey (optional)
- 1 cup water
Instructions
- Peel the oranges and remove any seeds.
- Wash and peel the carrots.
- Cut the oranges and carrots into smaller pieces for easier blending.
- Add the orange pieces, carrot pieces, turmeric, and water into a blender.
- Blend until smooth.
- Strain the juice through a fine mesh sieve or cheesecloth into a pitcher.
- If desired, stir in honey for sweetness.
- Serve chilled or over ice.
Notes
- For added flavor, consider adding a pinch of black pepper to enhance turmeric absorption.
- This juice is best consumed fresh but can be stored in the refrigerator for up to 24 hours.
- Adjust the sweetness by adding more or less honey according to your taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 20g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg