Description
A delicious and crunchy recipe for spiced pumpkin seeds that are perfect for snacking.
Ingredients
Scale
- 1 cup pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon ground cumin
Instructions
- Preheat your oven to 350°F (175°C).
- Rinse the pumpkin seeds under cold water and remove any pulp.
- Pat the seeds dry with a paper towel.
- In a bowl, mix the pumpkin seeds with olive oil, salt, paprika, garlic powder, cayenne pepper, and ground cumin.
- Spread the seasoned seeds in a single layer on a baking sheet.
- Bake for 20-25 minutes, stirring occasionally, until golden brown and crunchy.
- Let them cool before serving.
Notes
- Store in an airtight container for up to a week.
- Feel free to adjust the spices according to your taste.
- These seeds can be used as a topping for salads or soups.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 0g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg