Description
A nutritious and energizing breakfast casserole packed with high-protein ingredients, perfect for starting your day right.
Ingredients
Scale
- 8 large eggs
- 1 cup cottage cheese
- 1 cup diced bell peppers
- 1 cup chopped spinach
- 1 cup cooked and crumbled turkey sausage
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and cottage cheese until well combined.
- Add the diced bell peppers, chopped spinach, cooked turkey sausage, garlic powder, onion powder, salt, and pepper. Mix well.
- Pour the mixture into a greased 9×13 inch baking dish.
- Sprinkle the shredded cheddar cheese evenly on top.
- Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the top is golden brown.
- Let it cool for a few minutes before slicing and serving.
Notes
- This casserole can be made ahead of time and stored in the refrigerator for up to 3 days.
- Feel free to customize the vegetables and protein to your liking.
- Leftovers can be reheated in the microwave for a quick breakfast option.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 180mg