Description
Quick and easy keto air fryer recipes perfect for busy nights, offering delicious low-carb meals.
Ingredients
- Chicken breasts – 2 pieces
- Olive oil – 2 tablespoons
- Garlic powder – 1 teaspoon
- Paprika – 1 teaspoon
- Salt – to taste
- Pepper – to taste
- Avocado – 1, sliced
- Fresh herbs (optional) – for garnish
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Coat the chicken breasts with the seasoning mixture.
- Place the chicken in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through.
- Serve with sliced avocado and garnish with fresh herbs if desired.
Notes
- Adjust cooking time based on the thickness of the chicken breasts.
- Feel free to add your favorite low-carb vegetables to the air fryer.
- This recipe can be doubled for meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Air Frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 chicken breast with avocado
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg