Description
Lemon Dijon Grilled Chicken Breasts are a juicy and flavorful meal prep favorite, perfect for a healthy and satisfying dish.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup Dijon mustard
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- In a bowl, whisk together Dijon mustard, lemon juice, olive oil, garlic, thyme, salt, and pepper.
- Place the chicken breasts in a resealable bag and pour the marinade over them.
- Seal the bag and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
- Preheat the grill to medium-high heat.
- Remove the chicken from the marinade and discard the marinade.
- Grill the chicken for 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes before slicing and serving.
Notes
- For best results, marinate the chicken overnight.
- This dish pairs well with steamed vegetables or a fresh salad.
- Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 100mg