Description
A delicious and nutritious loaded avocado toast topped with smoked salmon and a perfectly cooked egg.
Ingredients
Scale
- 2 slices of whole grain bread
- 1 ripe avocado
- 4 oz smoked salmon
- 2 large eggs
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh dill for garnish
Instructions
- Toast the slices of whole grain bread until golden brown.
- In a bowl, mash the ripe avocado with lemon juice, salt, and pepper.
- Spread the mashed avocado evenly on the toasted bread.
- In a skillet, cook the eggs to your preference (poached or fried).
- Place the cooked eggs on top of the avocado toast.
- Layer the smoked salmon over the eggs.
- Garnish with fresh dill and additional salt and pepper if desired.
Notes
- For a spicy kick, add red pepper flakes on top.
- Use gluten-free bread for a gluten-free option.
- Can substitute smoked salmon with cooked shrimp for variation.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting and Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 200mg