Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Maple Pecan Overnight Oats

Maple Pecan Overnight Oats: Your Healthy Breakfast Secret!


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: TASTYRCP
  • Total Time: 8 hours 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Maple Pecan Overnight Oats are a delicious and nutritious breakfast option that combines the rich flavors of maple syrup and crunchy pecans, perfect for a quick and healthy start to your day.


Ingredients

Scale
  • 1 cup rolled oats
  • 2 cups almond milk
  • 2 tablespoons maple syrup
  • 1/2 cup chopped pecans
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt

Instructions

  1. In a mixing bowl, combine rolled oats, almond milk, maple syrup, vanilla extract, and salt.
  2. Stir in the chopped pecans.
  3. Cover the bowl and refrigerate overnight.
  4. In the morning, stir the oats and add more almond milk if desired.
  5. Top with additional pecans and a drizzle of maple syrup before serving.

Notes

  • For a creamier texture, use full-fat almond milk.
  • Feel free to substitute pecans with walnuts or almonds.
  • These oats can be stored in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 13.5g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg