Description
A collection of delicious and easy meatless meal prep ideas to make your weekdays hassle-free and healthy.
Ingredients
- Quinoa – 1 cup
- Chickpeas – 1 can
- Bell peppers – 2, diced
- Spinach – 2 cups
- Olive oil – 2 tablespoons
- Garlic – 2 cloves, minced
- Salt – to taste
- Pepper – to taste
- Lemon juice – 1 tablespoon
Instructions
- Cook quinoa according to package instructions and set aside.
- In a pan, heat olive oil over medium heat and sauté garlic until fragrant.
- Add diced bell peppers and cook until softened.
- Stir in chickpeas and spinach, cooking until spinach wilts.
- Mix in cooked quinoa, lemon juice, salt, and pepper.
- Divide into meal prep containers and refrigerate.
Notes
- Feel free to add other vegetables like zucchini or carrots.
- This meal can be served warm or cold.
- Store in the refrigerator for up to 5 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg