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Orange Chicken Bowls Kids Actually Love

Orange Chicken Bowls Kids Actually Love for Dinner Fun!


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  • Author: TASTYRCP
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A fun and delicious dinner option that kids will love, featuring crispy orange chicken served over rice with colorful vegetables.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 1 cup orange juice
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil
  • 2 cups cooked rice
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1/4 cup green onions, chopped

Instructions

  1. In a bowl, mix orange juice, soy sauce, honey, and cornstarch to create the sauce.
  2. Heat vegetable oil in a pan over medium heat.
  3. Add diced chicken to the pan and cook until golden brown.
  4. Pour the sauce over the chicken and stir until the chicken is coated and the sauce thickens.
  5. In another pot, steam the broccoli and bell peppers until tender.
  6. Serve the orange chicken over cooked rice and top with steamed vegetables and green onions.

Notes

  • For a healthier option, use brown rice instead of white rice.
  • Feel free to add other vegetables like carrots or snap peas.
  • This dish can be made ahead of time and reheated for quick meals.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American-Chinese

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 20g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg