Description
A nutritious and energizing breakfast option featuring oats, fresh berries, and matcha, perfect for celebrating Earth Day.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk (or any milk of choice)
- 1 tablespoon matcha powder
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (optional)
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 teaspoon vanilla extract
Instructions
- In a bowl, combine rolled oats, almond milk, matcha powder, chia seeds, maple syrup, and vanilla extract.
- Mix well until all ingredients are combined.
- Divide the mixture into jars or containers.
- Top with mixed berries.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy your healthy breakfast!
Notes
- Feel free to substitute any milk or sweetener of your choice.
- For added texture, consider adding nuts or seeds.
- This recipe can be made vegan by using plant-based milk and sweeteners.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg