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Overnight Soy Sauce Marinated Eggs for Meal Prep

Overnight Soy Sauce Marinated Eggs for Meal Prep Done Right!


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  • Author: TASTYRCP
  • Total Time: 12 hours 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple and delicious recipe for overnight soy sauce marinated eggs, perfect for meal prep.


Ingredients

Scale
  • 4 large eggs
  • 1/2 cup soy sauce
  • 1/4 cup water
  • 1 tablespoon rice vinegar
  • 1 teaspoon sugar
  • 1 clove garlic, minced
  • 1/2 teaspoon ginger, grated

Instructions

  1. In a bowl, whisk together soy sauce, water, rice vinegar, sugar, garlic, and ginger.
  2. Place the eggs in a pot and cover with water. Bring to a boil, then reduce heat and simmer for 6-7 minutes.
  3. Transfer the eggs to an ice bath to cool for 5 minutes.
  4. Peel the eggs and place them in a container.
  5. Pour the marinade over the eggs, ensuring they are fully submerged.
  6. Cover and refrigerate overnight.
  7. Enjoy the marinated eggs as a snack or as part of a meal prep dish.

Notes

  • For best flavor, marinate for at least 12 hours.
  • These eggs can be stored in the refrigerator for up to a week.
  • Adjust the marinade ingredients to taste if desired.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Snack
  • Method: Boiling and Marinating
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 egg
  • Calories: 70
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 6g
  • Cholesterol: 186mg