Description
A delicious and nutritious breakfast option featuring oats soaked overnight with chia seeds, fresh peaches, and creamy vanilla yogurt.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk (or any milk of choice)
- 1/4 cup chia seeds
- 1 cup diced fresh peaches
- 1 cup vanilla yogurt
- 1 tablespoon honey (optional)
- 1/2 teaspoon cinnamon (optional)
Instructions
- In a large bowl, combine rolled oats, almond milk, and chia seeds.
- Stir well to ensure the chia seeds are evenly distributed.
- Add diced peaches and mix gently.
- If desired, add honey and cinnamon, then stir to combine.
- Cover the bowl and refrigerate overnight (or for at least 4 hours).
- In the morning, give the mixture a good stir and serve topped with vanilla yogurt and additional peach slices.
Notes
- For a creamier texture, use Greek yogurt instead of regular yogurt.
- Feel free to substitute peaches with other fruits like berries or bananas.
- This recipe can be made in advance for meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg