Description
A comprehensive guide to roasting butternut squash to perfection, ensuring a delicious and healthy side dish.
Ingredients
Scale
- 1 medium butternut squash
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Optional: herbs like rosemary or thyme
Instructions
- Preheat your oven to 400°F (200°C).
- Peel the butternut squash and cut it in half lengthwise.
- Remove the seeds and stringy insides.
- Cut the squash into cubes of even size.
- In a large bowl, toss the squash cubes with olive oil, salt, and pepper.
- Spread the squash evenly on a baking sheet.
- Roast in the preheated oven for 25-30 minutes, or until tender and golden brown, stirring halfway through.
- Remove from the oven and let cool slightly before serving.
Notes
- For added flavor, consider adding garlic or a sprinkle of parmesan cheese before serving.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- This dish pairs well with a variety of proteins.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 82
- Sugar: 2g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg