Description
A simple and delicious recipe for no-bake protein balls and energy bites that are perfect for a quick snack or post-workout boost.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/3 cup honey or maple syrup
- 1/2 cup protein powder
- 1/4 cup chocolate chips or dried fruit
- 1/4 cup seeds (chia, flax, or sunflower)
- 1 tsp vanilla extract
Instructions
- In a large bowl, combine the rolled oats, nut butter, honey or maple syrup, and protein powder.
- Add in the chocolate chips or dried fruit, seeds, and vanilla extract.
- Mix all the ingredients together until well combined.
- Using your hands, form the mixture into small balls, about 1 inch in diameter.
- Place the protein balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the fridge for up to a week.
Notes
- Feel free to customize the ingredients based on your preferences.
- These can be frozen for longer storage.
- Adjust the sweetness by adding more or less honey/maple syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg