Description
A delicious and nutritious cherry gelatin dessert packed with protein, perfect for a healthy treat.
Ingredients
Scale
- 1 cup cherry juice
- 1 cup water
- 1 package (3 oz) cherry gelatin
- 1 cup Greek yogurt
- 1/2 cup protein powder
- 1/4 cup honey or sweetener of choice
- Fresh cherries for garnish (optional)
Instructions
- In a saucepan, combine cherry juice and water, and bring to a boil.
- Remove from heat and stir in the cherry gelatin until fully dissolved.
- Allow the mixture to cool slightly, then whisk in Greek yogurt and protein powder until smooth.
- Add honey or sweetener to taste and mix well.
- Pour the mixture into serving cups and refrigerate for at least 4 hours or until set.
- Garnish with fresh cherries before serving.
Notes
- For a vegan option, use plant-based yogurt and a vegan protein powder.
- Adjust sweetness according to your preference.
- This dessert can be made a day in advance for convenience.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 5mg