Description
These Protein-Packed Chicken Tenders are a healthy and crispy alternative to traditional fried chicken, perfect for a guilt-free snack or meal.
Ingredients
Scale
- 1 lb chicken breast, cut into strips
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs, beaten
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the whole wheat breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each chicken strip into the beaten eggs, then coat with the breadcrumb mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Spray the tenders lightly with cooking spray.
- Bake for 20-25 minutes or until golden brown and cooked through, flipping halfway.
- Serve hot with your favorite dipping sauce.
Notes
- For extra crunch, you can double coat the chicken by repeating the egg and breadcrumb steps.
- Feel free to add your favorite spices to the breadcrumb mixture for additional flavor.
- These tenders can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tenders
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg