Description
A quick and easy cauliflower soup recipe that can be prepared in just 30 minutes, perfect for a cozy meal.
Ingredients
Scale
- 1 medium cauliflower, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup milk (or plant-based milk)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onion and minced garlic, sauté until translucent.
- Add chopped cauliflower and vegetable broth, bring to a boil.
- Reduce heat and simmer for 15 minutes, or until cauliflower is tender.
- Use an immersion blender to puree the soup until smooth.
- Stir in milk and season with salt and pepper.
- Serve hot, garnished with fresh parsley.
Notes
- For a creamier texture, use heavy cream instead of milk.
- Add spices like nutmeg or cumin for extra flavor.
- This soup can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg