Description
A colorful and nutritious trio of smoothie bowl recipes that are not only visually appealing but also packed with vitamins and minerals.
Ingredients
Scale
- 1 cup spinach
- 1 banana
- 1/2 cup almond milk
- 1/2 cup frozen mango
- 1/2 cup frozen blueberries
- 1/2 cup frozen strawberries
- 1/2 cup coconut yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
Instructions
- Blend spinach, banana, and almond milk until smooth for the green layer.
- Pour the green smoothie into a bowl and freeze for 10 minutes.
- Blend frozen mango with a splash of almond milk for the yellow layer.
- Pour the mango smoothie over the green layer and freeze for another 10 minutes.
- Blend frozen blueberries with a splash of almond milk for the blue layer.
- Pour the blueberry smoothie over the yellow layer and freeze for 10 minutes.
- Top with coconut yogurt, chia seeds, and fresh fruits before serving.
Notes
- Feel free to substitute any fruits based on your preference.
- For a vegan option, use maple syrup instead of honey.
- Make sure to freeze each layer for the best texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending and Freezing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 20g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg