Description
A refreshing and nutritious salad designed to detoxify your body and revitalize your day.
Ingredients
Scale
- 2 cups kale, chopped
- 1 cup cabbage, shredded
- 1 cup carrots, grated
- 1 cup cucumber, diced
- 1/2 cup bell pepper, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup sunflower seeds
- 1/4 cup raisins
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey (optional)
- Salt and pepper to taste
Instructions
- In a large bowl, combine the kale, cabbage, carrots, cucumber, bell pepper, and red onion.
- Add the sunflower seeds and raisins to the bowl.
- In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.
- Pour the dressing over the salad and toss well to combine.
- Let the salad sit for 10 minutes to allow the flavors to meld.
- Serve chilled or at room temperature.
Notes
- Feel free to add other vegetables or proteins like chickpeas or grilled chicken for added nutrition.
- This salad can be stored in the refrigerator for up to 2 days.
- Adjust the sweetness of the dressing by adding more or less honey.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg