Description
A delicious and healthy snack option, these oven roasted pumpkin seeds are crunchy, salty, and perfect for satisfying your snack cravings.
Ingredients
Scale
- 1 cup raw pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon paprika (optional)
Instructions
- Preheat your oven to 300°F (150°C).
- Rinse the pumpkin seeds under cold water and remove any pulp.
- Pat the seeds dry with a paper towel.
- In a bowl, toss the pumpkin seeds with olive oil, sea salt, and any optional seasonings.
- Spread the seeds in a single layer on a baking sheet.
- Bake for 20-30 minutes, stirring occasionally, until golden brown and crunchy.
- Remove from the oven and let cool before serving.
Notes
- Store any leftovers in an airtight container.
- Experiment with different seasonings to customize the flavor.
- Make sure to keep an eye on the seeds while baking to prevent burning.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Oven Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 ounce
- Calories: 126
- Sugar: 0.4g
- Sodium: 5mg
- Fat: 5.5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4.8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg