Description
Explore delicious savory breakfast ideas that go beyond traditional eggs, offering a variety of flavors and textures to start your day right.
Ingredients
Scale
- 1 cup of quinoa
- 2 cups of vegetable broth
- 1 cup of spinach
- 1/2 cup of cherry tomatoes
- 1/4 cup of feta cheese
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a saucepan, combine quinoa and vegetable broth; bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes or until quinoa is fluffy.
- In a skillet, heat olive oil over medium heat; add spinach and cherry tomatoes.
- Sauté until spinach is wilted and tomatoes are soft.
- Combine the cooked quinoa with the sautéed vegetables.
- Top with feta cheese, salt, and pepper to taste.
Notes
- This dish can be served warm or cold.
- Feel free to add other vegetables like bell peppers or zucchini.
- For a vegan option, omit the feta cheese or use a plant-based alternative.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 5mg