Description
A delicious and healthy dish featuring seared salmon topped with a refreshing dill yogurt sauce, perfect for a gluten-free diet.
Ingredients
Scale
- 4 salmon fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup plain Greek yogurt
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- 1 clove garlic, minced
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Season salmon fillets with salt and pepper.
- Place salmon in the skillet, skin-side down, and sear for about 4-5 minutes.
- Flip the salmon and cook for an additional 3-4 minutes until cooked through.
- In a bowl, mix Greek yogurt, dill, lemon juice, and garlic to create the sauce.
- Serve the seared salmon topped with the dill yogurt sauce.
Notes
- Ensure the yogurt is gluten-free.
- Adjust the amount of dill according to your taste.
- Serve with a side of vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg