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Sheet Pan Sausage, Corn & Zucchini – 5 Ingredients, 25 Minutes

Sheet Pan Sausage, Corn & Zucchini: Quick & Easy Meal!


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  • Author: TASTYRCP
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A quick and easy meal featuring sausage, corn, and zucchini, all cooked on a single sheet pan in just 25 minutes.


Ingredients

Scale
  • 1 lb sausage (your choice)
  • 2 cups corn (fresh or frozen)
  • 2 medium zucchinis, sliced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. On a large sheet pan, combine the sausage, corn, and zucchini.
  3. Drizzle with olive oil and season with salt and pepper.
  4. Toss everything together until well coated.
  5. Spread the mixture out in a single layer.
  6. Bake for 20-25 minutes, or until the sausage is cooked through and the vegetables are tender.
  7. Serve hot and enjoy!

Notes

  • Feel free to substitute the sausage with a vegetarian option for a meatless meal.
  • For added flavor, consider adding garlic or herbs.
  • This dish can be served over rice or quinoa for a more filling meal.
  • Prep Time: 5 minutes
  • Cook Time: 20-25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 70mg