Description
A delightful smoothie bowl bar featuring tropical, berry, and green options, perfect for treating mom to a healthy and delicious meal.
Ingredients
- Frozen bananas – 2 cups
- Frozen mango – 1 cup
- Frozen berries – 1 cup
- Spinach – 1 cup
- Almond milk – 2 cups
- Chia seeds – 1/4 cup
- Granola – 1 cup
- Fresh fruits (for topping) – assorted
- Nuts (for topping) – assorted
- Honey or agave syrup – to taste
Instructions
- Prepare the base by blending frozen bananas and almond milk until smooth.
- Divide the base into three bowls.
- For the tropical option, blend in frozen mango and pour into one bowl.
- For the berry option, blend in frozen berries and pour into the second bowl.
- For the green option, blend in spinach and pour into the third bowl.
- Top each bowl with chia seeds, granola, fresh fruits, and nuts.
- Drizzle honey or agave syrup on top if desired.
- Serve immediately and enjoy!
Notes
- Feel free to customize toppings based on personal preferences.
- Use fresh or frozen fruits for the best flavor.
- Adjust the thickness of the smoothie by adding more or less almond milk.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg